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I love sunflower seeds ‼️ 😍

Sunflower seeds are a popular snack. They are a tasty addition to protein bars, granola. They can also enchance the taste of your salad🌱 by adding that nice crunch.


I also find them to be the best topping for our wholegrain bread🍞 as they make the bread crust simply delicious😋


When I begun baking the whole-grain bread, I used a variety of toppings. I tried flaxseed, sesame seeds and also a mix of the seeds. But sunflower seeds seem to be my customers’ favourite 👏and that’s why I make sure to always top my whole-grain bread with crispy roasted sunflower seeds for you 😄🥖‼️


Sunflower seeds are not only a delicious 😋, but above all, a healthy snack💪 One of its most important health aspects is the high content of Wit E, which is known for its anti-aging benefits. Three handfuls of sunflower seeds cover the daily requirement of witamin E. They also contain minerals, such as magnesium, calcium, zinc and selenium. 👍


Sunflower seeds are a invaluable source of phytosterols, which lower blood cholesterol levels, help to protect against heart disease and cancer💝 They are also rich in fiber, which has a beneficial effect on your digestive system 😄‼


Many people are concearned with the high fat content of sunflower seeds. Per contra, they are polyunsaturated fats Omega 6 👍‼that help to maintain proper cholesterol levels and are also beneficial to the cardiovascular system❤️


These amazing seeds, however, are high in calories 😅so keep in mind that you should not consume more than 30g per day.


Sunflower seeds can be bought🛒 shelled, unshelled, raw, roasted and unsalted. You will be spoilt for choice. My family and I, like them roasted , especially, those on bread 🍞😍‼


Which kind would be your favourite❓❓❓


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